Category: Health

Health refers to the overall state of well-being of an individual, encompassing physical, mental, and social aspects. It is not merely the absence of disease or illness but a holistic condition that allows a person to function effectively in daily life. Good health enables individuals to lead productive lives, cope with stress, maintain relationships, and contribute to their communities. It involves various factors including proper nutrition, physical fitness, mental wellness, access to healthcare, and healthy lifestyle choices. Public health considers the health of populations and communities, aiming to prevent disease and promote health education and resources. The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Thus, health encompasses a broad spectrum of dimensions and is fundamental to quality of life.