Category: Fitness

Fitness refers to the condition of being physically healthy and strong, often resulting from regular exercise, proper nutrition, and a balanced lifestyle. It encompasses a range of physical attributes, including cardiovascular endurance, muscular strength, flexibility, and body composition. Fitness is not solely about the absence of disease but includes overall well-being and the ability to perform daily activities with vigor. Engaging in regular physical activity is a key component of achieving and maintaining fitness, which can also positively impact mental health and emotional well-being. Fitness can be pursued through various activities such as running, swimming, weight training, yoga, and sports, aimed at enhancing physical capabilities and promoting a healthier lifestyle.